Mindfulness. Emotional Intelligence. Meditation. Health.
It’s time to let go of stress and step into peace.
In this 21 day online video course, you will be inspired and motivated to cultivate a daily practice of mindfulness and meditation to bring more peace, ease, and joy into your everyday living.
I will teach you proven methodologies from Stanford University to decrease stress and anxiety to increase focus, vitality, and personal empowerment
These tools will help you to:
- Learn how to cultivate a daily meditate practice to create clarity and balance so you can enjoy life more
- Get clear about your dreams and goals to live a life of purpose and fulfillment
- Discover how to respond rather than react to have less stress in your relationships
- Overcome limiting beliefs about yourself to eliminate negative self talk and increase self love
- Receive mindfulness tools to create more self awareness and presence in your everyday living
- And much much more!
Join hundreds of others in this powerful 21 day challenge where I will equip you with the practical tools and techniques to effortlessly create more balance, peace, and joy in your life!
**Includes Workbook, 21 Day Calendar, and and MP3 Guided Meditation to download.
Are you ready for a 21 days of mindfulness?
One payment of $21.00